Bedtime skin care

It’s a good habit to take a few effortless steps before rolling into bed to care your skin. It helps your skin from different types of sufferings. It certainly benefit all the hours you sleep. Most skin care professionals and dermatologists recommend night time care habits. It helps to sustain your best skin health and skin tone.

In a day, bedtime is the best suitable time to apply skin helping products. This habit of using products before sleeping gives these products ample amount of time to work and to support your skin health.

Most common mistakes people make before going to bed are following:

·             Most often people tend to not wash skin before going to sleep to remove makeup, sunscreen, dirt and oil etc.

·             Often many forget to apply moisturizer at reshly cleansed skin.

Following bedtime steps are recommended for healthy skin:

Wash your face before going to sleep: This is very important. Choose a cleanser which is compatible for your skin type. This cleanser will remove the day’s dirt and oil, makeup and sunscreen layer. Bedtime facial cleansing will help to prevent clogged pores. This way you can also prevent dead skin upsurge which causes shine less skin tone.

Application of night time products: You can use this time of sleeping hours by using therapeutics products. During this time at night these products will work to improve skin problems such as wrinkles, acne, rashes like Rosacea and uneven skin pigments etc.

Apply moisturizer: Choose a moisturizer suitable for your skin type. By ensuring your skin’s moisture level you can ensure your skin barrier strength. It helps to defend skin from various kinds of environmental stressors such as, irritation, chapping, dryness and redness etc. Moisturizers are very helpful and it’s very important and bedtime is a great time to satisfy your skin’s need of moisture and maintain skin’s hydration. It’s best to use moisturizer within three minutes after having bath or shower and toweling skin dry. This habit will help to achieve healthy and attractive skin during the day time as well.

The problems you can fight by maintaining a habit of bedtime care routine are following:

Acne:  By using proper correct cleanser regularly you can treat acne. The cleanser habit must be followed by a moisturizer for your skin. You must find a suitable moisturizer for your skin type (Normal, dry, oily etc).

Wrinkles: By maintaining the moisture level of your skin and cleaning the skin properly helps to prevent wrinkles and other aging skin concerns. To get this benefit you must grow a habit of moisturizing and cleaning

Dry skin:  Use dry skin cleanser for the face. Use moisturizer for skin hydration. Daily use will help to maintain a healthy looking skin.

In the end, scientists have studied the role of sleeping in keeping skin healthy and attractive. A good night sleep can ensure you to look healthy next day. If you want look healthy and beautiful next day get a good night sleep. Reach has shown that if you don’t get enough amount of sleep, you might face these signs:

·              Dark circles under the eye

·              Increase of wrinkles and fine lines

·              Inflamed eyes

·              Red eyes

·              Hanging eyelids

·              Hanging corners around the mouth

·              Paler skin tone etc